The power of self love...

In such a busy world we often forget ourselves & get caught up in our home/work life and as I've gotten older, I've realised just how important it is to take some time out for you.

They say 'you can't pour from an empty cup' and that is so true. As much as we all have responsibilities, it's important to make time to either do you or just do nothing!!

Whether you decide to read a book, watch a series of your favourite show, take time to meditate to clear your mind or sit out and watch the night time sky, doing something that makes you feel good automatically gives you that sense of serenity.

We all have a million routines in our lives, make sure 'Self Care' is one of them.